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Product Info
The holiday season is often associated with indulging in delicious foods and treats, which can make it challenging to maintain a healthy weight. In this comprehensive guide, you will learn effective strategies for managing your weight during and after the holidays. From portion control to mindful eating, this book provides valuable insights and practical tips to help you strike a balance between enjoying the festive season and maintaining a healthy lifestyle. Whether you're looking to shed a few pounds or simply avoid holiday weight gain, this book has everything you need to take control of your health and well-being.